Training Plans & Scheduling
From a season plan to today’s session, in one place.
Build the plan once, then assign it to an athlete or a whole group. Sessions land on a calendar, get logged as they are completed, and feed the progress charts.
Library of exercises
Reuse your own exercises across every plan you write.
A calendar that matches reality
Move a session, log it, and the history stays accurate.
Randomizer
Generate a HIIT session on the spot when plans change.
What you get
- Plans built from an exercise library with sets, reps, and coaching notes
- A video link attached to any exercise for technique reference
- Assign a plan to one athlete, a group, or a whole team
- Schedule sessions onto a calendar and mark them complete as you go
- Weight suggestions based on the athlete’s own recent numbers
- HIIT workout randomizer when you need a session in a hurry
- Exercise library with muscle-map visuals for teaching
Library of exercises
Reuse your own exercises across every plan you write.
A calendar that matches reality
Move a session, log it, and the history stays accurate.
Randomizer
Generate a HIIT session on the spot when plans change.
How it works
Write the plan
Name it, set the focus and length, and add exercises.
Assign it
Send it to one athlete, a group, or the whole team with a start date.
Log the work
Completed sessions build the history behind every progress chart.
Bring Training Plans to your program
Log in to pick up where you left off, or talk to us about getting your school or district set up.
Need an account? Contact your school's program administrator.