Nutrition log
Log what you actually eat and see the numbers add up.
Before you start
Nothing.
- 1
Open Nutrition
Do this
Choose Nutrition in the sidebar.
You’ll see
Today’s diary and the running totals.
- 2
Add a meal
Do this
Add food to breakfast, lunch, dinner or snacks.
You’ll see
Calories and macros count up automatically.
- 3
Search instead of typing
Do this
Use the food search for a real serving size.
You’ll see
Real nutrition data pulled in, not a guess.
- 4
Scan a package
Do this
Use the barcode scanner on a packaged food.
You’ll see
The item is added with its label data.
- 5
Log your water
Do this
Record hydration alongside the food.
You’ll see
Water tracked beside the macros.
- 6
Look for the link
Do this
Open the nutrition correlation view.
You’ll see
How your fuelling lines up with your training and energy — the point of the exercise.
Tip: Teachers set nutrition logs as assignments, so your work counts toward a grade.
You’re done when
A real week of eating is on record and the pattern is visible.
Next guide
Set goals for students
Give a student a target with a date on it.