Build a training plan
Write a season plan once and hand it to everyone who needs it.
Before you start
The exercise library should have what you train.
- 1
Open Plans
Do this
Choose Plans in the sidebar.
You’ll see
Plans grouped by who wrote them — the platform’s own, and your school’s.
- 2
Start a plan
Do this
Press New plan and name it, set the focus and the number of weeks.
You’ll see
An empty plan ready for exercises.
- 3
Add the work
Do this
Pull exercises from the library or write your own, with sets, reps and coaching notes.
You’ll see
The plan building up in order, with a video link on any exercise you want to demonstrate.
- 4
Assign it
Do this
Send the plan to one athlete, a group, or a whole team, with a start date.
You’ll see
The plan appears on each student’s own workout page.
- 5
Let it run
Do this
Watch it through the season.
You’ll see
Completed sessions build the history behind every progress chart.
Tip: Your plans are titled under your own name, so students know who designed it.
You’re done when
A whole season of training is written and assigned.
Next guide
Schedule & log sessions
Land every session on a calendar and mark it done as it happens.