Exercise library
Build the teaching library you reuse in every plan.
Before you start
Nothing.
- 1
Open Exercises
Do this
Choose Exercises in the sidebar.
You’ll see
The shared library plus anything your school has added.
- 2
Look something up
Do this
Filter by category or muscle group.
You’ll see
The exercises for that movement or body area.
- 3
Teach the movement
Do this
Open an exercise and look at the muscle map and video.
You’ll see
Which muscles it works and how it should look.
- 4
Add your own
Do this
Press New exercise and add a name, category, cues and a video.
You’ll see
It joins the library and is available in every plan from then on.
Tip: A short video of your own demonstration beats a description.
- 5
Hide what you do not use
Do this
Hide an exercise from students.
You’ll see
It stays available to you without cluttering their view.
You’re done when
You have a reusable library that makes every new plan faster to write.
Next guide
HIIT workouts
Generate a HIIT session in the time it takes to set up the room.