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HIIT workouts

Generate a HIIT session in the time it takes to set up the room.

Open this screen4 steps

Before you start

Nothing.

  1. 1

    Open HIIT

    Do this

    Choose HIIT in the sidebar.

    You’ll see

    A workout generator and the session it last produced.

  2. 2

    Set the shape

    Do this

    Choose the work and rest intervals and how long the session runs.

    You’ll see

    A session laid out as a work-rest timeline.

  3. 3

    Pick the movements

    Do this

    Choose the body areas or let it pick.

    You’ll see

    A full circuit with the exercises filled in.

  4. 4

    Run it

    Do this

    Start the session, then press Full screen.

    You’ll see

    A projector-sized timer the whole gym can read, with no app around it.

    Tip: Save a good one so you can run the same session again next week.

You’re done when

You have a session ready when plans change at short notice.

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My Workout (student)

Know exactly what to do today, and log it when you finish.

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