My Workout (student)
Know exactly what to do today, and log it when you finish.
Before you start
A coach or teacher must have assigned you a plan.
- 1
Open My Workout
Do this
Choose My workout in the sidebar.
You’ll see
The plan assigned to you and today’s session.
- 2
Read the session
Do this
Open today.
You’ll see
The exercises, sets and reps, with a video on any movement you are unsure of.
- 3
Check the weight
Do this
Look at the suggested weight.
You’ll see
A suggestion based on your own recent numbers, not a generic chart.
- 4
Do it and log it
Do this
Record the weight and reps for each set as you go.
You’ll see
Your progress saves and the session counts toward the week.
- 5
See the trend
Do this
Open your progress page.
You’ll see
Your lifts charted over the season, so the improvement is visible.
Tip: Being honest with the numbers is what makes the chart useful.
You’re done when
You trained today and it is recorded.
Next guide
Nutrition log
Log what you actually eat and see the numbers add up.